Can't Hurt Me by David Goggings | Episode 02

Dive deep into the lessons and challenges presented in "Can't Hurt Me" by David Goggins. In this episode, we explore the concept of embracing discomfort, facing challenges head-on, and using failures as stepping stones to success.

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Episode Highlights

• Craving Discomfort: Goggins' journey to transforming his mindset by seeking out pain and falling in love with suffering.
• The 40% Rule: Discover the philosophy of giving more than the standard effort, pushing your limits, and breaking free from mediocrity.
• Accountability Mirror Challenge: A reflective exercise to confront challenges, limitations, and excuses, fostering personal growth.
• Armoured Mind: Building mental resilience through experiences like Hell Week and developing an unbreakable mindset.
• Cookie Jar Method: Utilizing past victories and obstacles as a motivational tool to overcome present challenges.

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